A traditional hatha based yoga practice that includes a nourishing blend of breathwork and a thorough yet gentle sequence of sitting, standing, prone and supine yoga poses. The sequence combines stillness and depth, leading to a state of restful, energetic awareness.

A modern yoga flow that rotates through various postures and includes elements of breathwork and rest. Emerge energized and at ease.

A mindful flow of yoga postures, breathwork, and meditation that builds together for a beautiful experience of stretching, stillness, clarity, and energy.

A more active flow of yoga postures, breathwork, and rest that builds together for a beautiful experience of stretching, energy, and relaxation.

A monthly series where you’ll discover new insights into yoga, breathwork,  meditation, and philosophy. Each class focuses on one aspect of the practice and can serve as a great starting point or a clarifying refresher. Sessions feature a mix of theory, practice, and discussion.

A monthly series where you’ll discover new insights into yoga, breathwork,  meditation, and philosophy. Each class focuses on one aspect of the practice and can serve as a great starting point or a clarifying refresher. Sessions feature a mix of theory, practice, and discussion.

Welcome to the original, ancient sound bath. The term sound bath comes from the Vedic practice of meditating to mantras, ancient sounds that can help you dive deep into meditation simply by listening. The beauty of the practice is that, like bathing, no effort is required. Simply sit and let the sounds whisk you gently to a place of serenity.  

Discover an easier way to meditate. Experience the power of group practice guided by a seasoned practitioner, plus a light touch of breathwork—and witness the ease of meditation. You don’t need prior experience to join or to enjoy a good meditation.

Relax, unwind, and recharge. Experience deep rest though this guided meditation, often referred to as yoga nidra.

Enjoy the support of an intentional container for the practice of silent meditation. With minimal guidance and more silence, this session is better suited for those with prior experience and training in meditation.

Get in touch with the rhythms of nature and your own spirit in this special series of guided meditations held monthly.

Bask in the power of sound to move and uplift your spirits. This is an immersive sound bath, where you are invited to participate in whatever way you feel comfortable in the creation of a shared musical moment of celebration. Based on group call and response with ancient sounds, this is an easy way to sing your cares away.

Learn some new tips in the kitchen with the wellness cooking demo. You’ll see new recipes and cooking techniques, many drawing from the traditions of Ayurveda and a Whole Foods Plant Based lifestyle. This session is not only fun, but delicious—who knew wellness could taste so good!

A weekly meet the neighbors event to drop by, say hello, meet some new people, discover the center, and enjoy the cozy atmosphere