Art of Living Part 1 Retreat 

What if you had tools and techniques that you could use on a daily basis to handle emotions, lower stress and anxiety when they arise, and handle tough situations? 

This is exactly where the Art of Living Part 1 Retreat comes in. While we may not learn how to manage our inner world at home or school, this weekend workshop will give you effective, research-supported tools of meditation and breathwork to do just that. In just a few minutes a day. Whew.

Breathe out stress from day 1 with evidence-based breathwork

Ever tried to meditate, but it didn’t quite work? 🙋 Many of us can relate. The problem is, too often we try without an effective technique. It’s like trying to bake or play the flute without a recipe or training and expecting a miracle. Fortunately, with the proper meditation technique and a few days of training led by an expert, you can get started in no time. And by started, we mean you’ll have the technique and knowledge you need to build a successful, daily self-care routine with meditation for years to come.

Sahaj Samadhi Meditation Retreat^TM

Making meditation easy and powerful

Who couldn’t use some silence in our communication-overloaded times? The Silent Retreat not only offers an experience of deep silence and rest, it gives you tools and insights to find inner silence for yourself. You’ll learn the signature SKY Breath Meditation, shown by research to significantly reduce stress and anxiety, improve sleep, and more. Also, you’ll be led through deep meditations with some of our most seasoned facilitators. This retreat is ideal for those looking for a total reset and refresh.

Silent Retreat

Explore a new dimension in your life